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  • मुख्यमंत्री सशक्त बहना उत्सव योजना कार्यक्रम में सीएम ने महिला स्वयं सहायता समूहों को किया सम्मानित,हाउस ऑफ हिमालयाज’ को मिलेगा वैश्विक बाजार- मुख्यमंत्री,प्रदेश में 1.63 लाख से अधिक महिलाएं बनीं ‘लखपति दीदी,तीन वर्षों में 15 हज़ार उद्यमियों को मिलेगा इन्क्यूबेशन सहयोग – मुख्यमंत्री।

मुख्यमंत्री सशक्त बहना उत्सव योजना कार्यक्रम में सीएम ने महिला स्वयं सहायता समूहों को किया सम्मानित,हाउस ऑफ हिमालयाज’ को मिलेगा वैश्विक बाजार- मुख्यमंत्री,प्रदेश में 1.63 लाख से अधिक महिलाएं बनीं ‘लखपति दीदी,तीन वर्षों में 15 हज़ार उद्यमियों को मिलेगा इन्क्यूबेशन सहयोग – मुख्यमंत्री।

मुख्यमंत्री पुष्कर सिंह धामी ने सोमवार को मुख्यमंत्री आवास स्थित मुख्य सेवक सदन में मुख्यमंत्री सशक्त बहना उत्सव योजना के अन्तर्गत सराहनीय कार्य करने वाले महिला स्वयं सहायता समूहों को सम्मानित किया और उनसे संवाद भी किया। इस अवसर पर मुख्यमंत्री ने मुख्यमंत्री उद्यमशाला योजना का शुभंकर एवं लोगो लॉन्च किया तथा हाउस ऑफ हिमालयाज के नये उत्पाद एवं वेबसाइट का लोकार्पण किया।

मुख्यमंत्री ने कहा कि प्रधानमंत्री नरेंद्र मोदी मातृशक्ति के कल्याण एवं सशक्तिकरण के लिए निरंतर कार्य कर रहे हैं। महिलाओं को संसद और विधानसभाओं में 33 प्रतिशत आरक्षण, बेटी बचाओ-बेटी पढ़ाओ अभियान, उज्ज्वला योजना और लखपति दीदी जैसी योजनाओं के माध्यम से महिलाओं को आत्मनिर्भर बनाने की दिशा में कार्य हुआ है। जब एक महिला आर्थिक रूप से सशक्त होती है, तो वह पूरे समाज को सशक्त बनाने का कार्य करती है।

मुख्यमंत्री ने कहा कि राज्य सरकार भी मातृशक्ति के कल्याण के लिए निरंतर कार्य कर रही है। शिक्षा और स्वास्थ्य से लेकर उद्यमिता और नौकरियों तक में प्रदेश की महिलाओं की अधिक से अधिक भागीदारी सुनिश्चित करने का प्रयास किया गया है। ग्रामीण आजीविका मिशन के माध्यम से प्रदेश की ग्रामीण महिलाओं को आत्मनिर्भर बनाने का कार्य किया जा रहा है। सशक्त बहना उत्सव योजना और मुख्यमंत्री महिला स्वयं सहायता समूह सशक्तिकरण योजना के माध्यम से मातृशक्ति को नए अवसर प्रदान किए जा रहे हैं। मुख्यमंत्री उद्यमशाला योजना के अन्तर्गत आगामी तीन वर्षों में 15 हज़ार से अधिक उद्यमियों, स्वयं सहायता समूहों और लखपति दीदियों को इन्क्यूबेशन सुविधा प्रदान की जाएगी। इसके अंतर्गत उन्हें व्यवसायिक कौशल प्रशिक्षण, कानूनी एवं लाइसेंसिंग सहयोग, को-वर्किंग स्पेस, निवेश सहायता और स्थानीय से लेकर वैश्विक स्तर तक विपणन के लिए एक मजबूत नेटवर्क उपलब्ध कराया जाएगा।

मुख्यमंत्री ने कहा कि प्रधानमंत्री के दूरदर्शी नेतृत्व में वोकल फॉर लोकल और लोकल टू ग्लोबल की पहल के अंतर्गत, लखपति दीदी के संकल्प को साकार करने तथा स्थानीय उत्पादों को वैश्विक पहचान दिलाने के लिए राज्य में हाउस ऑफ हिमालयाज अम्ब्रेला ब्रांड बनाया गया है। इसके अंतर्गत अभी 35 उच्च-गुणवत्ता वाले उत्पादों को लोगों तक पहुंचाया जा रहा है। शीघ्र ही हाउस ऑफ हिमालयाज के उत्पाद विश्व के अन्य देशों में भी निर्यात किए जाएंगे। उन्होंने कहा कि राज्य में 68 हज़ार स्वयं सहायता समूहों के माध्यम से लगभग 5 लाख महिलाएं संगठित होकर अपना व्यवसाय कर रही हैं। 2023 में शुरू की गई मुख्यमंत्री सशक्त बहना उत्सव योजना के माध्यम से हमारी बहनों ने विभिन्न आयोजनों में 27 हज़ार से अधिक स्टॉल लगाकर 7 करोड़ रुपये से अधिक के उत्पादों की बिक्री की है। प्रदेश की 1 लाख 63 हज़ार से अधिक बहनें लखपति बन चुकी हैं। महिला स्वयं सहायता समूहों द्वारा बनाए गए उत्पादों की प्रोसेसिंग एवं मार्केटिंग हेतु 49 ग्रोथ सेंटरों की स्थापना की गई है। इन उत्पादों के प्रभावी विपणन के लिए 13 जनपदों में 33 नैनो पैकेजिंग यूनिट्स, 17 सरस सेंटर, 3 राज्य स्तरीय विपणन केंद्र तथा 8 बेकरी यूनिट्स का भी संचालन किया जा रहा है। केंद्र सरकार की वन स्टेशन, वन प्रोडक्ट योजना के अंतर्गत देहरादून और हरिद्वार रेलवे स्टेशनों पर महिला स्वयं सहायता समूहों के उत्पादों की बिक्री के लिए विशेष केंद्र स्थापित किए गए हैं।

अल्मोड़ा की सीमा कुमारी ने कहा कि राज्य सरकार की विभिन्न योजनाओं का लाभ लेकर वे पिछले 5 वर्षों में 18 लाख रुपये की आमदनी कर चुकी हैं। बागेश्वर की दया दानू ने कहा कि उनके साथ 400 महिलाएं स्वरोजगार से जुड़ी हैं और एक वर्ष में सबने मिलकर एक करोड़ रुपये का लाभ अर्जित किया है। चम्पावत की हेमा उपाध्याय ने कहा कि वे एग्रो टूरिज्म पर कार्य कर रही हैं। पॉली हाउस और होमस्टे के माध्यम से उन्हें हर साल 4 लाख रुपये की आय प्राप्त हो रही है। कोरोना के दौरान उन्होंने अपने पति के साथ रिवर्स पलायन किया था। चमोली की रेखा नेगी ने कहा कि स्टॉल के माध्यम से उन्हें स्थानीय उत्पादों पर अच्छी आय प्राप्त हो रही है। देहरादून की किरण राणा ने कहा कि उन्हें मशरूम उत्पादन से काफी फायदा हुआ है और उनके साथ 34 महिलाएं कार्य कर रही हैं। हरिद्वार की छवि ने बताया कि उन्होंने रेस्टोरेंट के लिए 10 लाख रुपये का लोन लिया था, जिस पर उन्हें 6 लाख रुपये की सब्सिडी मिली। नैनीताल की किरण जोशी ने बताया कि उनके द्वारा बनाए गए रेशम उत्पादों से उन्होंने पिछले 9 माह में 8 लाख रुपये का व्यवसाय किया है।

इस अवसर पर विधायक  है खजानदास, सविता कपूर, सचिव ग्राम्य विकास राधिका झा, आयुक्त ग्राम्य विकास अनुराधा पाल, अपर सचिव झरना कमठान तथा ग्राम्य विकास विभाग के अधिकारी उपस्थित थे।

183 Comments

  125. Food Regimen performs an necessary role during train in addition to during the restoration course of.
    If you don’t gasoline your workouts with enough carbohydrates, you’ll not have
    the power to reach the intensity essential
    to essentially benefit from creatine supplementation.
    And should you fail to replenish your physique with protein, your muscular tissues will be unable to recuperate even with creatine saturation. Creatine is a performance-enhancing supplement beloved
    by many gym-goers. It is prized for its capacity
    to assist enhance muscle mass, increase energy, and improve train efficiency nevertheless, many query if taking this in style supplement breaks a fast [1].
    However, it’s necessary to be mindful of sure components in creatine supplements that would intervene with your intermittent fasting routine and probably interrupt ketosis.

    The recommended dose of creatine if you quick is similar as if you finish up not, between 3-5 grams a day.
    Moreover, creatine instantly enhances your muscles’ capacity to perform high-intensity train. Creatine is a popular supplement selection for intermittent fasters
    looking to continue constructing muscle throughout their fasted
    state. Intermittent fasting entails cycling between durations of eating and fasting.
    It doesn’t dictate what foods you want to eat,
    just when you need to eat them. Whereas we could have answered your question, “Can you are taking creatine whereas fasting?
    Creatine performs a vital function here by replenishing ATP stores more efficiently, which is significant for regeneration and building muscle tissues. High-quality creatine ensures optimal absorption and effectiveness, minimizing the potential for undesirable side effects similar to digestive discomfort or ineffective muscle saturation. Given this background, the consumption of creatine DOES NOT “break” a quick in the traditional sense. This scientific perception allows individuals to integrate creatine into their fasting routine without negating the fasting state’s physiological advantages.
    Primarily Based on these results, it may not matter whether or not you exercise fasted if your objective is weight reduction. One 8-week examine examined the combination of intermittent fasting and weight coaching three days per week (16). By the top of the research, the time-restricted consuming group had maintained their lean body mass and increased their power.
    This is why if you’re doing a loading phase (a process of saturation your creatine shops extra quickly) and also you need around 20 grams per day, it is best to split into multiple doses all through the day. This enhance allows you to draw out of your shops throughout your subsequent exercise for improved efficiency. After the initial loading section, you can cut back the quantity of creatine to 3-5 grams per serving, also called the upkeep part [7, 8]. When you first start taking creatine, it’s often really helpful to start with a loading dose for 5-7 days, usually about 20 grams.
    Different studies have proven that excessive alcohol has the potential to wreck the kidneys. It also can contribute to circumstances like hypertension and alcohol dependency. Smoking cigarettes can harm the body in several methods, together with considerably increasing the risk of continual kidney illness.
    Even creatine and coffee are combined by many for comfort and performance benefits. Some people profit from taking creatine fasted, whereas others may feel uncomfortable. Creatine with out sufficient fluids on an empty abdomen makes you’re feeling dehydrated during workouts. You can even mix creatine with BCAAs (branched-chain amino acids), which is most helpful for those who don’t eat animal merchandise.
    This methodology improves exercise performance while preserving the metabolic advantages of fasting on fasting days, corresponding to higher insulin sensitivity and fats utilization. One of the most generally asked questions in this realm is, “Will Creatine Break a Fast?
    So, as you peer into the world of intermittent fasting and dietary timing, prepare
    to unravel the mysteries of creatine and fasting in your
    pursuit of well being and health targets. Taking creatine whereas fasting is usually safe
    and efficient, especially when using low- or zero-calorie
    types like creatine monohydrate. It helps muscle strength, performance, and recovery—even throughout fasting.

    Creatine supplementation and fasting are generally protected practices.
    However, some people could experience gastrointestinal discomfort or bloating when taking creatine on an empty stomach.

    Monitoring your body’s response and adjusting the timing or dosage of creatine
    can help mitigate any potential unwanted effects.
    In this article, we will go deeper to find out about creatine, its benefits,
    and the consequences of creatine supplements in your health throughout a fast.
    Meticulously crafted, it presents users a micronized form of
    creatine monohydrate, specifically designed for maximum solubility and
    fast absorption by the muscles. Via a micronization course of, Trumeta Creatine
    breaks down creatine particles into smaller sizes, rising their floor area and bettering their capability to dissolve
    in liquid. Consequently, the muscles can effectively absorb the creatine, facilitating its utilization in cellular power production and muscle regeneration processes.

    Taking creatine day by day leads to improved cardio power and cardiovascular efficiency throughout train.

    References:

    https://neurotrauma.world

  168. The greatest method to make use of Anavar is to start
    out with decrease dosages, and to extend over the course of 8 weeks, where males
    ought to be beginning with 20mg per day, and girls from 2.5mg per day.

    Implementing post-cycle therapy (PCT) is helpful, as Anavar will
    decrease endogenous testosterone manufacturing. This could additionally be much less severe compared to an Anadrol-only
    cycle; nevertheless, we’ve noticed hypogonadism transpiring from Anavar-only cycles.
    With Out PCT, testosterone deficiency might last for
    a number of weeks or months. We have found testosterone to be cardiotoxic, although much less
    so than other anabolic steroids.
    Keep In Mind that regardless of your quest for athletic prowess, your health stays essential.
    Properly plan your strategies, equip your self with
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    when utilized wisely. With its capability to spice up anabolism and cut back fats,
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    a superior energy sports performance. Liver injury symptoms
    include jaundice, darkish urine, fatigue, nausea, and stomach pain. Elevated liver enzymes, cholestatic syndrome,
    and extreme issues like peliosis hepatis or liver tumors could occur.
    All The Time avoid excessive dose and long-term use of Anavar to get simpler outcomes with minimal unwanted side
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    Anavar, whereas recognized for its relatively gentle
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    It’s crucial for women to prioritize their security
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    With a Deca-Durabolin-only cycle, positive aspects of 15 lbs are more than potential with Deca alone.
    Since most customers will stack Deca with Testosterone, features of 25 lbs and
    up could be expected relying in your Test dosage. Some water retention can develop, but mostly,
    they are going to be cleaner positive aspects than you get with different compounds.
    They also take longer to develop, which is why a 16-week cycle of Deca-Durabolin is
    the minimum beneficial. This stack is about huge muscle,
    dimension gains, and glorious energy. Although that is more of a sophisticated cycle, if you’re nonetheless within the early
    stages, positive aspects of as much as 30 lbs are attainable
    here; more experienced users will find 15 lbs a good target.

    Anavar can additionally be a great alternative for women trying to achieve a lean, toned physique throughout chopping cycles.
    Tren is a extremely potent anabolic steroid that requires careful consideration when figuring out the dosage vary.
    For novices, it’s typically advised to keep away from
    this steroid forum where to buy online as a result of its sturdy effects and potential for extreme unwanted effects.
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    However, some individuals do experience advantages throughout the
    first week or two of taking it. Ladies are additionally extra prone
    to experience side effects at higher dosages.
    That is why it is essential to begin with a lower dosage and
    improve it steadily if needed.
    For those who are after getting more toned muscles or shedding off
    the last bits of fats, preserving the cycle to round eight
    weeks is commonly beneficial. Bodybuilders typically turn to Primo in the weeks main as a lot as a contest.
    The cause for this lies within the capability of the substance to
    help sculpt a chiseled physique and produce out the muscle striations essential for a hanging stage presence.
    It helps increase vascularity, allowing bodybuilders to realize a desirable “vascular” look.
    Anavar, the brand name for Oxandrolone, is a synthetic derivative of dihydrotestosterone (DHT).

    A strengthening regimen’s dosage and cycle period are sometimes set according to the individual’s sporting calendar.

    Beyond the cycle, a suitable recovery plan featuring adequate diet and rest is
    as crucial as steroid administration.
    This dosage is commonly enough for those looking for a leaner
    look whereas promoting a constructive and well-tolerated expertise.
    For adults aiming for weight loss, a 20 mg day by day dosage, split into 2-4 doses throughout the day, is
    effective. Every steroid cycle should final for 4 weeks and be periodically repeated to maintain progress.

  169. Laboratory data means that when used appropriately, many sufferers start to experience
    constructive physiological changes inside
    4–6 weeks in managed settings. However, this is still topic to regulatory
    restrictions and must be interpreted in the context of experimental design. Importantly, Ipamorelin is extremely selective,
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    The effects of CJC-1295 and Ipamorelin sometimes manifest inside a couple of weeks, with users incessantly reporting significant enhancements in muscle progress, fat
    discount, and overall well being. In instances where persistent redness, swelling, or itching
    at the injection website occurs after the administration of CJC-1295, it’s essential to
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    unusual temper swings are observed, seeking medical assistance promptly is recommended.

    Since Ipamorelin’s main operate is to boost progress hormone production, it might possibly also trigger
    different serious unwanted effects as a end result
    of elevating GH levels, including an increased threat of extreme ailments.
    So, before beginning treatment, you want to discuss the unwanted
    effects of Ipamorelin therapy along with your physician to discover find out more at Valley md site if Ipamorelin remedy is best
    for you. By triggering increased progress hormone production,
    Ipamorelin might help sufferers slow down and even reverse their bodies’ natural breakdown due to age development.
    Results from peptide injections can turn out to be noticeable throughout the
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    after, usually observed during a 2-3 month cycle.
    We found that cancer could be a aspect effect of MK-677 and thymosin beta four impacts tumor
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    While Ipamorelin has a shorter duration of motion, CJC 1295 with DAC
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    It’s necessary to stay hydrated, keep a balanced diet, and seek the assistance
    of healthcare providers for personalized advice. Human Progress
    Hormone (HGH) stimulates the production of insulin-like development issue 1 (IGF-1),
    which performs a vital function in cell progress and regeneration. Its
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    Individuals who integrate Ipamorelin into their well being routine regularly report expedited recovery from physical exertion, improved endurance,
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    GHRH in flip acts on the somatotropic cells of the anterior
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    Incorporating mild stretching routines, low-impact workout routines similar to swimming or yoga,
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    When utilized in conjunction, these peptides offer athletes and people aiming for health improvements a potent blend for optimizing bodily performance and overall well-being.

    When contemplating using CJC-1295 and Ipamorelin in hormone substitute therapy for bodybuilders
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