राष्ट्रीय महिला आयोग अध्यक्ष ने उत्तराखण्ड पुलिस के वरिष्ठ अधिकारियों संग महिला सुरक्षा पर की समीक्षा बैठक,राष्ट्रीय महिला आयोग अध्यक्ष ने डायल–112 कंट्रोल रूम का भ्रमण कर त्वरित रिस्पॉन्स प्रणाली की सराहना,उत्तराखण्ड में महिला हेल्प डेस्क एव महिला हेल्प लाइन कर्मियों को राष्ट्रीय महिला आयोग के साथ समन्वय से किया जाएगा विशेष रूप से प्रशिक्षित,डीजीपी ने कहा—महिला सम्मान की रक्षा में उत्तराखण्ड पुलिस सदैव प्रतिबद्ध।
राष्ट्रीय महिला आयोग की माननीय अध्यक्ष विजया रहाटकर* ने सरदार पटेल भवन स्थित सभागार में पुलिस महानिदेशक उत्तराखण्ड श्री दीपम सेठ सहित प्रदेश के वरिष्ठ अधिकारियों के साथ एक *उच्च स्तरीय समीक्षा बैठक* की। बैठक में *महिलाओं की सुरक्षा और समन्वित प्रयासों की समीक्षा* की गई। बैठक में राज्य महिला आयोग की अध्यक्ष, श्रीमती कुसुम कण्डवाल, अपर पुलिस महानिदेशक प्रशासन, श्री ए.पी. अंशुमान, समस्त पुलिस महानिरीक्षकगण, अन्य वरिष्ठ पुलिस अधिकारी एवं राष्ट्रीय महिला आयोग के अधिकारी उपस्थित रहे।
बैठक के दौरान गुजरात के अहमदाबाद में हुए दुर्भाग्यपूर्ण विमान हादसे में जान गंवाने वालों को श्रद्धांजलि दी गयी। सभी ने मौन रखकर दिवंगत आत्माओं की शांति के लिए प्रार्थना की एवं शोकाकुल परिजनों के प्रति अपनी संवेदनाएं भी व्यक्ति की।
ममता वोहरा, पुलिस अधीक्षक, पी/एम, एवं महिला सुरक्षा द्वारा माननीय अध्यक्षा महोदया को एक विस्तृत प्रस्तुतिकरण के माध्यम से राज्य में *महिला सुरक्षा को लेकर उठाए गए प्रमुख कदमों, नवाचारों, जागरूकता एवं प्रशिक्षण अभियानों, हेल्पलाइन सेवाओं, महिला प्रकोष्ठों की कार्यप्रणाली तथा पुलिस बल में महिलाओं की भागीदारी* आदि के सम्बन्ध में जानकारी दी गई।
*महिला संबंधी अपराधों की रोकथाम, त्वरित विवेचना, पीड़िता-केंद्रित दृष्टिकोण एवं संवेदनशील पुलिसिंग को लेकर उत्तराखण्ड पुलिस द्वारा की जा रही कार्यवाही की राष्ट्रीय महिला आयोग की अध्यक्ष विजया रहाटकर द्वारा सराहना की गई।* उन्होंने राज्य में महिलाओं की सुरक्षा सुनिश्चित करने के लिए और अधिक जन-जागरूकता कार्यक्रम चलाए जाने की आवश्यकता पर भी ज़ोर दिया।
इस अवसर पर उन्होंने महिला सुरक्षा के विभिन्न पहलुओं पर केंद्रित चर्चा करते हुए विशेष रूप से *नए आपराधिक कानूनों, साइबर अपराध, मानव तस्करी तथा थानों में स्थापित महिला हेल्पडेस्क पर कार्यरत कार्मिकों के संवेदनशील व्यवहार हेतु समुचित प्रशिक्षण* की आवश्यकता पर बल दिया। उन्होंने आयोग द्वारा संचालित प्रशिक्षण कार्यक्रमों में उत्तराखण्ड पुलिस के अधिकारियों व कार्मिकों की सहभागिता सुनिश्चित किए जाने की बात कही। उन्होंने कहा कि पुलिस को समाज के साथ जुड़कर कार्य करना चाहिए और जनपदों में स्थापित महिला प्रकोष्ठों द्वारा *काउंसलिंग के दौरान आयोग के पास उपलब्ध प्रशिक्षित काउंसलर्स* की सहायता ली जा सकती है। इसके अतिरिक्त पीड़ित महिला को मानसिक आघात व अवसाद से बाहर लाने हेतु *आवश्यकतानुसार मनोवैज्ञानिक सहायता* भी प्रदान की जानी चाहिए।
उन्होंने सुझाव दिया कि *जिलों के SSP/SP संबंधित जनपदों में कार्यरत Protection Officer के साथ समन्वय* बनाए रखें, ताकि पीड़ित महिलाओं को भरण-पोषण, संतान की अभिरक्षा जैसे मामलों में विधिक सहायता सुलभ कराई जा सके। Protection Officer पीड़िता की ओर से न्यायालय में याचिका दायर करने में भी सहायक हो सकते हैं।
अंत में उन्होंने यह भी निर्देशित किया कि *राष्ट्रीय महिला आयोग को प्रकरणों की सूचना समयबद्ध रूप से प्रेषित की जाए तथा की गई कार्यवाही की Action Taken Report निर्धारित समयसीमा के भीतर प्रस्तुत की जाए।*
इस अवसर पर *पुलिस महानिदेशक उत्तराखण्ड दीपम सेठ ने राष्ट्रीय महिला आयोग की अध्यक्ष विजया किशोर रहाटकर द्वारा दिए गए सुझावों एवं मार्गदर्शन के प्रति आभार व्यक्त करते हुए उन्हें महिलाओं की सुरक्षा के प्रति उत्तराखण्ड पुलिस की प्रतिबद्धता के सम्बन्ध में आश्वस्त किया।*
उन्होंने कहा कि राज्य में महिला संबंधी अपराधों की रोकथाम, पीड़िता केंद्रित दृष्टिकोण, संवेदनशील पुलिसिंग एवं त्वरित न्याय सुनिश्चित करने हेतु लगातार ठोस प्रयास किए जा रहे हैं। उन्होंने यह भी बताया कि *राज्य पुलिस, राष्ट्रीय महिला आयोग द्वारा संचालित प्रशिक्षण कार्यक्रमों में अपने अधिकारियों व कर्मचारियों की सहभागिता सुनिश्चित करेगी*, जिससे महिला संबंधित मामलों में और अधिक दक्षता एवं संवेदनशीलता लाई जा सके।
उन्होंने आश्वस्त किया कि Protection Officers के साथ बेहतर समन्वय, महिलाओं की काउन्सलिंग में काउन्सलर्स व मानसिक स्वास्थ्य विशेषज्ञों की सहायता एवं आयोग के साथ सूचना और संवाद की समयबद्ध प्रक्रिया को और अधिक प्रभावी ढंग से लागू किया जाएगा।
अंत में, पुलिस महानिदेशक महोदय ने कहा कि *उत्तराखण्ड पुलिस समाज में महिलाओं की सुरक्षा व सम्मान के वातावरण को और सुदृढ़ करने हेतु सतत प्रयासरत है, और भविष्य में भी राष्ट्रीय महिला आयोग के साथ परस्पर समन्वय एवं सहयोग से इस दिशा में कार्य करती रहेगी।*
बैठक के उपरांत राष्ट्रीय महिला आयोग की अध्यक्ष विजया रहाटकर ने पुलिस महानिदेशक उत्तराखण्ड दीपम सेठ के साथ *डायल–112 (इमरजेंसी रिस्पॉन्स सपोर्ट सिस्टम) कंट्रोल रूम का भ्रमण* किया। भ्रमण के दौरान पुलिस महानिदेशक महोदय ने उन्हें डायल–112 की कार्यप्रणाली, रिस्पॉन्स टाइम, तकनीकी ढांचे तथा जनसहायता के दृष्टिकोण से इसके प्रभावशील संचालन की विस्तृत जानकारी प्रदान की। श्रीमती रहाटकर ने *इस प्रणाली को महिला-सुरक्षा और आमजन के त्वरित सहयोग हेतु एक सशक्त माध्यम बताया और भविष्य में इसकी सेवाओं को और अधिक सुदृढ़ किए जाने की आवश्यकता पर बल दिया।
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Countless different steroids are considerably higher mass gainers, as properly as cheaper to use, like Deca-Durabolin.
Winstrol isn’t protected at excessive doses required
to give males any helpful lean mass gains. However, what Winstrol can try this has
a flow-on effect on the muscles is improve power,
and this is the first profit most customers will start noticing within a quick time
of starting Winstrol. It is strongly really helpful that exogenous testosterone be used by men on this cycle to combat the effects of suppression. Subsequently, one of the best
testosterone choice is Testosterone Suspension at
50mg day by day as a outcome of this form
of testosterone has a detection time of simply three days.
If so, you might have come across the time period
“Anavar cycle” in your analysis. Anavar is a popular anabolic steroid known for its constructive impression on muscle growth and performance.
Publish cycle remedy (PCT) is really helpful after taking
Anavar to help restore your natural testosterone manufacturing and prevent any antagonistic
results.
Many males will discover male pattern baldness irreversible
without some type of hair restoration remedy. The construction of the testosterone hormone is exactly the
identical in these two ester variants. Solely the connected ester differs, controlling the
discharge price of the hormone. Both are very similar, but Testosterone Cypionate has a barely longer half-life of 1 further day.
At the sensible level, users are unlikely to note a difference,
and the choice usually comes all the method down to availability.
Pharmaceutical-grade testosterone cypionate is the highest quality we will get and is the product you must goal to buy.
Produced in regulated and professional labs for the medical market, Testosterone Cypionate from any pharma model will
be perfectly dosed and manufactured to the best requirements.
By following the proper dosage and cycle pointers, you’ll have the
ability to achieve your health goals safely and effectively.
For genuine Anavar merchandise, belief SteroidUK.co.uk—your reliable source for high-quality anabolic steroids.
For beginners, it is suggested to start with a low dose of 20-30mg per day
for 4-6 weeks. For superior customers, the dosage could
be elevated as much as 80mg per day for 8-10 weeks. It is important
to note that Anavar is an oral steroid and can be hepatotoxic, meaning it can cause liver damage.
Subsequently, it is recommended to take Anavar with a meal to
reduce back the chance of liver toxicity. Post-Cycle
Remedy, or PCT, is a vital step to take after you end an Anavar cycle.
At this level, Winstrol’s main results of dryness, muscle hardness, and vascularity will turn out
to be outstanding, but unwanted aspect effects ought to stay manageable
for most users. Despite the various anecdotal stories and
suggestions that Winny isn’t ideal for athletes due to
tendon and joint issues, it’s clear that Winstrol
can be used (likely at decrease doses) for
performance purposes. And that’s with out athletes being hampered at the joints
and tendons – or else Winstrol would not have been utilized prior to
now by a couple of of one of the best Olympic sprinters on the earth.
As Soon As you’re lean from previous cycles and, ideally, a quantity of years of working onerous and eating proper, Winstrol will be that last
touch that can drastically harden, dry out, and outline
your muscles.
Joseph P. Tucker is a co-founder of this tiny space, a husband to an attractive wife, and a
health fanatic. He is keen about serving to others obtain their health and wellness targets,
and he loves nothing more than spreading the gospel of health and
diet all around the online. It’s also been shown to be simply as effective
as Anavar in serving to you obtain your fitness objectives.
The dosage is between 20 – 40mg per day for females earlier than experiencing severe unwanted side effects.
Men can take up to 100mg of Anavar per day, however this can trigger critical unwanted side effects.
Additionally, Anvarol may help to burn saved fats for gas, supplying you
with a leaner physique. Regarded as one of the powerful
Steroids and respected by all, Trenbolone is recognized as a 19-Nor
or Nandrolone, that means it’s going to have particular
unwanted aspect effects corresponding to inflicting an increase in Prolactin.
Testosterone, typically administered as Testosterone Enanthate or Testosterone Cypionate, forms the inspiration of many anabolic steroid
cycles. Optimal dosing, nevertheless, could differ based mostly
on a person’s expertise, targets, and health profile.
Testosterone, a hormone that’s produced naturally within the body, plays a pivotal
role in muscle development, energy, and overall well-being.
For bodybuilders trying to improve performance, Testosterone — often referred to as “Test” — is often injected in artificial
kind to push the body’s muscle-building capabilities beyond its
natural limits. Test types the muse of the Take A Look At and Anavar cycle, setting the stage for
considerable positive aspects in muscle mass and energy.
When combined, Winstrol and Anavar complement every other’s results, making a potent cycle for cutting.
This stack helps preserve lean muscle mass, enhances definition, and accelerates fats loss.
Anybody in addition to probably the most advanced hardcore bodybuilders should not think
about using Winstrol above 10mg every day. Your experience level and targets will significantly decide the dosage you’ll be snug with.
As A Result Of of liver toxicity points, higher doses than this are solely beneficial to be done when injecting Winstrol.
It is also value noting that average fats loss and muscle gains are attainable to achieve naturally
with efficient coaching and food plan. Women are restricted in regard to
what steroids they will use, as many compounds
trigger virilization side effects. Nonetheless, we have found that masculinization does not occur on HGH, because
it doesn’t elevate androgen hormones similar to free testosterone.
Due To This Fact, women can efficiently use HGH to burn fats and improve muscle tone with out forming male traits.
Nonetheless, bodybuilders should not be complacent about the potential
adverse results of Anavar. This is especially true contemplating how regularly it
is counterfeited and substituted for methandrostenolone on the black market (Dianabol).
Superior users commonly improve their day written by Valley day Anavar dosage
to between 50 and 70 mg while continuing an 8-week
cycle. Once More, the dosage will depend on what you’re looking for to perform and whether or
not or not this shall be an aggressive cutting
cycle.
At a creatinine level, dialysis will usually start when the creatinine clearance falls to cc/minute.
Creatinine is growth hormone a steroid a waste product produced by the physique
throughout normal muscle metabolism, and is generally eradicated from the physique throgh the kidneys.
When the kidneys usually are not functioning properly and cannot effectively eliminate creatinine, its concentration within the blood increases.
As creatinine levels turn into higher than normal, it can be a sign of impaired kidney function.
Although creatine monohydrate is certainly one of the most studied dietary supplements, research remains to be restricted and combined about the most effective
time to take it. The optimum time to take creatine can differ
on workout days and rest days. Taking it close to the time you exercise, whether or not earlier than or
after, may be more beneficial. Until a healthcare provider tells you otherwise, the
24-hour assortment will not begin till the morning.
If the supplement incorporates added sugar, then it will certainly spike insulin and can subsequently break a
fast. Creatinine has nearly no reabsorption inside
the kidneys – that means there isn’t any recycling of creatinine back into the
bloodstream. Reabsorption would trigger a skew within the outcomes,
making this molecule a poorer selection for assessing kidney operate.
… OK, so now that we understand slightly extra about creatine,
and that creatine is a necessary molecule, we can now delve slightly deeper
into creatinine levels and tips on how to lower them. Creatine is of course
produced by the body and nearly all of it is saved within the muscle tissue (up to 95%).
Your physique would fail to perform successfully in the absence of hydration. Canned vegetables, on the
other hand, are one other product to keep away from.
While the idea of consuming vegetable sound wholesome, how you consume them would make
a huge difference. Strive and eat natural meals, as they maintain extra vitamins and can nourish the physique better.
Studies also indicate that creatine supplements may benefit individuals of
all health levels, whereas different supplements
profit advanced athletes particularly. Taking creatine dietary supplements can considerably increase creatine ranges in each blood and muscles[2].
A single 5-gram dose of creatine monohydrate can enhance blood creatine levels up to 10 times
within an hour. The physique processes half of this extra creatine
in about 1.5 hours[1].
In order for a supplement to break a fast, it has to elicit an insulin response, which subsequently causes blood
sugar to rise and can halt autophagy and kick you out of a fasted state.
Most forms of fasting require abstaining from all calorie-containing foods or ingredient.
In this case, because creatine doubtless offers around
4 energy per gram, it is best to avoid wasting creatine for your consuming window.
Intermittent fasting has been found to support muscle building by way
of varied mechanisms. It can increase development hormone
levels, optimize insulin sensitivity, and promote fat loss while preserving lean muscle mass.
Nonetheless, it’s essential to notice that prolonged fasting periods could
pose challenges in meeting every day calorie and protein necessities, which
are essential for muscle development. There are varied forms of creatine supplements,
but the most effective, secure, and researched kind is
creatine monohydrate. Taking creatine has been proven to significantly enhance muscle growth and exercise performance in each men and women, younger
or old (2).
In order on your body to run, it wants a relentless supply of adenosine triphosphate (ATP), its primary fuel—and creatine plays a
significant function in energy availability and the regeneration of ATP.
We’re breaking down what you want to find out about creatine and if knocking
again your creatine complement during a quick is a good or bad idea.
Although supplement corporations cannot label creatine as protein on the Complement Facts panel,
and therefore needn’t listing calories, it does not
imply that creatine supplies no energy. While you will get
it from these meals, you’d need to devour many pounds to get what you can from a single serving of
a creatine complement. Also, boosting your
every day calorie consumption ought to enhance your day by day train depth.
Creatine will assist create energy, however you
have to burn up that vitality. However, you have to drink enough water on your quick since water
has no calories too.
Drinking plenty of water, for example, is extremely beneficial when dealing
with this problem. Additionally, there are some herbs that act as natural diuretics and thus assist provide some relief.
You can observe one or more of those natural cures every day
for a few weeks or till your creatinine levels are lowered.
A. Actually, fasting affects the results of very few blood tests.
For example, measurements of kidney, liver, and thyroid function, as properly as blood counts, usually
are not influenced by fasting.
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